Pait kam krny ka totka

As salam alakum
Aj jis topic pr bat ho gy woh hai pait kam krny kr totkay pait kam krny ky ap ko bhut say youtube pr totkay mil jay gy lakan aj jo hm ap ko pait kam krny kay lay totaky batye gy us sy ap ko InshaAllah bhut fayada ho ga or use kya howa totka hai pait kam krny kay lay halky bhulky walk bhut zaroori hai is ky lawa apni gaza mein bh khyal krna hai raat ko bhut kam khana khye ho saky to magrib say ply raat ka khana kah lay is ap ky maday ko bhut time jay ga hazam krny mein raat ka khana thora kha lay bulkul chorna nahi hai is admi bhut jalad bhora ho jata hai nabi pak ke hadees hai kalwonji ka nam to ap nay suna ho ga bhut asani say ksi bh pansar ke shop say mil jaty hai kalvonji ka istmal krny salan mein dal kr kr   bhut fada hi ga nabi pak ke hadees hai kalvonji har bemari ka ilaj hai saway mooot ky jab din ka khana khye to 1 ghanata rest bhut zarooori hai 1 ghanta so jay khana kha ky matha bulkul chor day is ap ka motaba bht zayada hota hai metha zher hai badi chezooo say perhaiz krny jasu alo gobhi or bhvbhut asi cheez hain jo badi hain in ka istmal bhut kam kr day agr bulkul chor day to bhut acha hai is ky alwa colddrink bhut nuqsan dah hai koi bh moshrobat hai is ka istmal bhut kam kry krwey chezy zayada istamal zayada kr is bh bhyt fada hota hai or 1 bhut he zaroori bat khana khany say 30 mnt ply 2 glass pani kay lazmi pe lay or khana khnaye ky bhd pani nahi pena agr pio gy to asa ha jasy ap ny zehr pe le hai itna nuqsan kry gy subh sham ho saky to walk kr lay yah walk in logo ky lay bhyt zaroori hi jo office meim kam krny waly hain jin kam aram wala hai jin ka kam he sara din bhag dor wala hai un ko walk ke zarooort nahi hi agr ap 1 glass pani mein nahar moh 1 lemon dal kr pe lay is sy bh ap ko bhut fayada ho ga dood wali chye chor de green tea sharo kr day bhut achey hai dil ko mazbot banye gy waza bh kam kry gy